How to Keep Your Health Painless

Would anyone not want to hit a disease? Everything wants to be healthy. Well, there are a lot of things you can do to keep it. Here are some ways to keep your body healthy.

How to maintain health so that it is painless:

1. Eat green vegetables

Green and leafy vegetables are rich in vitamins that help you maintain a balanced diet and support a healthy immune system.According to a peertrials done in rats, eating criciferous vegetables, such as broccoli, cauliflower, and cauliflower, can help transmit chemical signals to the body that increase the proteins on the surface of the cells needed to make the work of the system More optimal immune.

In this study, healthy mice who did not eat green vegetables suffered a decrease in the surface of the cells by 70-80 percent.

2. Consumption of vitamin D

Vitamin D deficiency can cause symptoms such as poor bone growth, heart problems, and a weakened immune system.Foods that contain the best sources of vitamin D include egg yolks, mushrooms, salmon, tuna, and beef liver.

You can also buy vitamin D supplements and select those containing D3 (Cholecalciferol), because this is good at increasing the vitamin D levels in your blood.But before consumption of supplements, we recommend that you consult the doctor.

3. Sports routine

Stay active by doing regular workouts. You can start with a light exercise like walking.

Regular exercise can make you fit and slim.In addition, a study proves that regular exercise can prevent inflammation and chronic diseases, reduce stress, and accelerate the circulation of white blood cells in the fight against the disease.

4. Drink green tea

Green tea has been linked to good health. The health benefits of green tea may be due to high levels of antioxidants, called flavonoids.

So that it can lower blood pressure and reduce the risk of cardiovascular disease.So, because it is easy to do how to maintain the health of this one has been done much.

5. Enough sleep

Adequate sleep is one of the key to strong immunity. A study showed that people who slept at least eight hours each night for two weeks showed that the body was more immune than viral and bacterial attacks.

Meanwhile, people who are less than 6 hours each night will be 4 times easier to experience the flu because of viruses than people who sleep 7 hours or more.It is caused by cytokines that are released in the body during prolonged sleep. Cytokine is a type of protein that helps the body fight infections by enhancing the immune system.

6. Manage your stress

Stress has been proven to weaken the immune system, making people become susceptible to disease. Cortisol helps fight inflammation and disease.

The constant release of hormones in people with chronic stress can apparently reduce the ability of the hormone.This can cause the body to experience inflammation and prone to disease. So one way of maintaining proper body health is to control stress. You can try to practice yoga or meditation to control or relieve stress.

7. Socialize with people around

The Loneliness is often associated as a trigger of some diseases, especially in people who are newly cured from heart surgery.

Research published in the American Psychological Association suggests that social isolation can increase stress, which slows down the immune response and the ability to heal quickly.

8. Keeping the cleanliness

The way to maintain other health is to maintain self-hygiene and to circle around. That way, you avoid the attacks of various diseases.

Here are some ways to keep good hygiene:-Daily Bath-Wash your hands before eating or preparing meals, and after meals.-Wash your hands before inserting contact lenses or doing other activities that keep you in touch with your eyes or mouth.-Wash your hands for 20 seconds and scrub under your finger nails.-Cover your mouth and nose with tissues when coughing or sneezing.

9. Try probiotic consumption

Research suggests that people with stress are getting probiotics, experiencing less pain over the period.

10. Avoid alcohol

Research shows that drinking alcohol can damage dendritic cells, which are important components of the immune system.

As time passes, frequent drinking of alcohol can increase a person against bacterial and viral infections.A study published in the Journal Clinical and Vaccine Immunology compares dendritic cells and the response of the immune system in rats given alcohol to those not given alcohol.

Alcohol suppresses immunity in rats to varying degrees. Doctors say that this research helps explain why vaccines are less effective for people with alcohol addiction.In addition, we must try to avoid various bad habits such as watching too much TV or playing laptops and mobile phones.

After a late meal, eating at a time of no hunger, too long opening social media, sitting too long, staying away, holding angry, consider yourself ' stupid ', where this habit does not directly refer to your health.

However, putting yourself in a bad position, can ruin your mental health. To remember stress in the past also needs to be avoided, and do not underestimate the danger of air pollution.

Source:
- Pasantren.com

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